Categories Health

The Evolution of Fueling Science

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Fueling for endurance events hasn’t always been a dialed science. Maurice Garin, the…

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Categories Health

How Self Compassion Can Help Your Trail Running

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Megan Rapinoe missing the final kick of her soccer career. Dylan Bowman relinquishing…

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Categories Health

Unleash Peak Trail Running Performance with Better Shoe Fit

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> When it comes to optimizing your trail running experience, one factor reigns supreme: the perfect shoe fit. A snug, well-fitting pair of shoes can make all the difference between a lackluster outing and an exhilarating…

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Categories Health

Let’s Talk About Menopause and Running

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Sasha Gollish, a 41-year-old Canadian elite runner, can reflect on a precise moment,…

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Categories Health

What’s Your Body Telling You? Here’s How To Listen.

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Your body likes status quo and stability; your brain is inherently wired to…

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Categories Health

New Study Finds Connection Between Depression, Anxiety, and Underfueling

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. It was January 2015, and Bailey Kowalczyk was racing the mile at the…

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Categories Health

I Ate Skratch Labs New Crispy Rice Cakes on My Long Runs, Here’s How It Went

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Like many runners, I’ve fueled my long runs with everything from GU gels…

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Categories Health

Cycle Syncing Is Trendy. Does It Actually Help Your Running?

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. There’s a new fad for runners who menstruate: synching your workouts with your…

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Categories Health

This Israeli Olympian’s Go-To Endurance Salad Couldn’t Be Easier

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. For me, salads have always been the culinary equivalent of a sad trombone.…

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Categories Health

How Data Can Help Women to Take Ownership of Their Health Journey As Athletes

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. In the past few years, “trackers” have become an essential part of the…

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