Category Health

Categories Health

Bone Health Basics For Runners: Build Them, Keep Them, Protect Them

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Stamina, strength, mobility, and mindset fuel your running longevity. All of these hard-earned…

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Categories Health

Up To Speed: A New Book Illuminates the Understudied Physiology of Female Athletes 

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. What is holding women back from reaching their full potential in sports? Is…

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Categories Health

Post-Run Apple Nachos for the Win

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Everyone knows the four “R’s” of endurance recovery: Rehydrate, refuel, repair, and rest.…

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Categories Health

Tina Muir is Developing Resources to Understand and Combat RED-S

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. For the last several years, Tina Muir has been an outspoken advocate for…

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Categories Health

Should I Give Up Alcohol During Training?

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Sometimes we do crazy things to prepare for our running events of choice.…

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Categories Health

Everything You Know About Muscle Cramping is Wrong

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Pam Moore was running her third marathon in 2006 when it happened: she cramped…

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